The Weekly Grind
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Tips On Talking – Or Not Talking! – Through Your Stress
by Nicole Campos
Here at ClearClub, we believe in a multi-tiered approach to treating conditions like bruxism. Using a dental guard is of course the most important step to preventing grinding and clenching, but having other methods to supplement it for reducing stress are also useful. We have a short list of recommendations; two involve talking, and two involve focusing on your body and being present...Posted in bruxism, clearclub, dental guards, meditation, stress relief, talk therapy, tongue and jaw exercises, yoga -
How To Take A Great Impression... Now With Photos!
by Nicole Campos
The majority of completed impressions that we receive from our customers for modeling their guards are perfectly made – and each of our customers make their own impression at home. For those who have had some issues or stumbled onto common mistakes, however, we’re always happy to send a replacement kit; that said, we thought it might be helpful to do a blog post with some images alongside our directions! -
Coloriffic!: ClearClub's New Squad of Multi-Colored Guards
by Nicole Campos
We loved the feedback that we got on our initial multi-color offering, The Dynamic Duo (Fortune and Pepper), and we knew that a good number of our customers were still looking for something that was just a little more uniquely them. Which is all to say that we're very excited to share these new shades of guards, and we definitely did not hold back on the color explosion this time!Posted in bubble gum, camo, carnival, clearclub, dental guard, hot lava, multi-color, new product, night guard, night guards, swirl, tie-dye -
The Science Behind a Smelly Dental Guard
by Nicole Campos
Unsurprisingly, the same forces are at work making your dental guard smell bad as those behind that old standby, halitosis – a.k.a. bad breath. Let's talk a little bit about what's going on inside your mouth and the ways that you can protect your guard, just as you would your teeth and your overall oral health. -
Brushing Tips To Improve Your Dental Hygiene Game
by Nicole Campos
You may be someone who ensures daily that they take time out of their regular routine to brush – even on your lunch breaks at work – and yet, there may be one or two things you can do to ensure an even better, more thorough brushing technique that will help keep your teeth and gums at their healthiest. Here are some tips we've gathered that you should keep in mind... -
POW! ClearClub Introduces: The Dynamic Duo!
by Nicole Campos
We told you we had more color action on the way! Today we're very excited at ClearClub to introduce you to the next release in our series of colored dental guards: A two-tone pair of styles we're calling The Dynamic Duo! -
Seven More Hacks For Managing Stress (And Bruxism, Too)
by Nicole Campos
There are many proven ways that relaxing your mind and body can work wonders for alleviating anxiety and stress. Here are seven of the most useful...Posted in breathing exercises, bruxism, calm, clearclub, exercise, mediation, mindfulness, stress relief, stress tips -
Seven Dietary Tips To Mitigate Your Stress Levels
by Nicole Campos
It is of course essential that you are taking care of yourself by making sure to eat properly and limit your intake of substances, but what types of foods offer a natural way to combat stress by nature of what they contain? We've selected these seven delicious options to get you started. -
Subscription Guards For Your Complete Dental Health
by Nicole Campos
Using a dental guard to protect your teeth against grinding and clenching is a critical part of oral health for those with bruxism. It makes sense, then, to treat your guards as you would any other part of your regimen... -
Introducing ClearClub Guards In Colors!
by Nicole Campos
As ClearClub continues to grow our community and listen to feedback from our loyal customers, we’ve taken your requests and comments to heart. So we’re delighted to announce that we’re launching a new product on the site this week – the same quality as our classic ClearClub guard, but now available in colors!("Hot Pink," "Big Blue" and "Lucky Green," to be exact.) -
Which Dental Guard Thickness Is Right For You?
by Nicole Campos
Personal preference can play a huge part in your ongoing comfort and ability to maintain a healthy routine of wearing your dental guard on a regular basis. It is important, then, to consider both your own comfort as well as other factors when choosing the thickness of your guard. -
Dispelling Five Myths About Bruxism
by Nicole Campos
If you grind your teeth and you are just beginning to research treatments, you may have read or heard a number of myths about the condition of bruxism that are either partially true or completely incorrect. Here’s a quick rundown of common misconceptions!
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