The Weekly Grind
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Brushing Tips To Improve Your Dental Hygiene Game
by Nicole Campos
You may be someone who ensures daily that they take time out of their regular routine to brush – even on your lunch breaks at work – and yet, there may be one or two things you can do to ensure an even better, more thorough brushing technique that will help keep your teeth and gums at their healthiest. Here are some tips we've gathered that you should keep in mind... -
POW! ClearClub Introduces: The Dynamic Duo!
by Nicole Campos
We told you we had more color action on the way! Today we're very excited at ClearClub to introduce you to the next release in our series of colored dental guards: A two-tone pair of styles we're calling The Dynamic Duo! -
Seven More Hacks For Managing Stress (And Bruxism, Too)
by Nicole Campos
There are many proven ways that relaxing your mind and body can work wonders for alleviating anxiety and stress. Here are seven of the most useful...Posted in breathing exercises, bruxism, calm, clearclub, exercise, mediation, mindfulness, stress relief, stress tips -
Seven Dietary Tips To Mitigate Your Stress Levels
by Nicole Campos
It is of course essential that you are taking care of yourself by making sure to eat properly and limit your intake of substances, but what types of foods offer a natural way to combat stress by nature of what they contain? We've selected these seven delicious options to get you started. -
Subscription Guards For Your Complete Dental Health
by Nicole Campos
Using a dental guard to protect your teeth against grinding and clenching is a critical part of oral health for those with bruxism. It makes sense, then, to treat your guards as you would any other part of your regimen... -
Introducing ClearClub Guards In Colors!
by Nicole Campos
As ClearClub continues to grow our community and listen to feedback from our loyal customers, we’ve taken your requests and comments to heart. So we’re delighted to announce that we’re launching a new product on the site this week – the same quality as our classic ClearClub guard, but now available in colors!("Hot Pink," "Big Blue" and "Lucky Green," to be exact.) -
Which Dental Guard Thickness Is Right For You?
by Nicole Campos
Personal preference can play a huge part in your ongoing comfort and ability to maintain a healthy routine of wearing your dental guard on a regular basis. It is important, then, to consider both your own comfort as well as other factors when choosing the thickness of your guard. -
Dispelling Five Myths About Bruxism
by Nicole Campos
If you grind your teeth and you are just beginning to research treatments, you may have read or heard a number of myths about the condition of bruxism that are either partially true or completely incorrect. Here’s a quick rundown of common misconceptions! -
Five Everyday Adjustments to Supplement Your Bruxism Treatment
by Nicole Campos
Getting a proper diagnosis from your dentist is always the first step in treating bruxism, and consistent use of your guard is the foremost element, but you can make a few adjustments to your daily habits that will supplement your efforts and put you in the best position for long-term relief. Here are five to start with! -
The Relationship Between Bruxism and TMJ
by Nicole Campos
A common question we receive from customers and social media followers relates to TMJ – namely, will ClearClub's dental guards help treat the condition. To address this, it's best to understand the relationship between bruxism and TMJ. -
The Dayguard: Protecting Your Teeth When You're Not Asleep
by Nicole Campos
For most dental guard wearers, the most important focus of their treatment happens at night, when they wear their guards while sleeping to prevent grinding and clenching they are unaware of. That said, there are plenty of reasons to wear a guard during the daytime... -
Seven Ways to Mitigate Bruxism By Reducing Stress
by Nicole Campos
Under the most ordinary of circumstances, a condition like bruxism can be exacerbated by stress. These days, the stress factor may be pushing us t...
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