In prior years, avoiding family and the whirlwind of cooking all day sounded like a dream at times. Though most of us have been separated from loved ones so much already this year, having to forgo holiday gatherings feels like an additional stressor when in fact, socially-distanced Thanksgiving festivities presents a ton of opportunities to do something different, be inventive and make lemonade out of lemons. Here are some ideas to get you started...
Finding hobbies that occupy one's focus and deliver a sense of accomplishment and positive reinforcement can be so helpful during stressful times. With many activities still off limits as we practice social distancing, having a hobby that you enjoy can not only provide a way for folks with awake bruxism to divert their exacerbating mental stresses into a practical activity, but some can also provide opportunities to bring family and loved ones together. Here are five to consider...
At the end of the day, bruxism is one of many medical conditions that doctors are unable to point a cause of with any specificity. Rather over decades of study, there have been certain factors that crop up with regularity amongst those who grind and clench their teeth that are believed to put certain people at higher risk for having bruxism.
Here at ClearClub, we believe in a multi-tiered approach to treating conditions like bruxism. Using a dental guard is of course the most important step to preventing grinding and clenching, but having other methods to supplement it for reducing stress are also useful. We have a short list of recommendations; two involve talking, and two involve focusing on your body and being present...
You may be someone who ensures daily that they take time out of their regular routine to brush – even on your lunch breaks at work – and yet, there may be one or two things you can do to ensure an even better, more thorough brushing technique that will help keep your teeth and gums at their healthiest. Here are some tips we've gathered that you should keep in mind...
We told you we had more color action on the way! Today we're very excited at ClearClub to introduce you to the next release in our series of colored dental guards: A two-tone pair of styles we're calling The Dynamic Duo!
It is of course essential that you are taking care of yourself by making sure to eat properly and limit your intake of substances, but what types of foods offer a natural way to combat stress by nature of what they contain? We've selected these seven delicious options to get you started.
Using a dental guard to protect your teeth against grinding and clenching is a critical part of oral health for those with bruxism. It makes sense, then, to treat your guards as you would any other part of your regimen...
As ClearClub continues to grow our community and listen to feedback from our loyal customers, we’ve taken your requests and comments to heart. So we’re delighted to announce that we’re launching a new product on the site this week – the same quality as our classic ClearClub guard, but now available in colors!("Hot Pink," "Big Blue" and "Lucky Green," to be exact.)
Personal preference can play a huge part in your ongoing comfort and ability to maintain a healthy routine of wearing your dental guard on a regular basis. It is important, then, to consider both your own comfort as well as other factors when choosing the thickness of your guard.
If you grind your teeth and you are just beginning to research treatments, you may have read or heard a number of myths about the condition of bruxism that are either partially true or completely incorrect. Here’s a quick rundown of common misconceptions!
In prior years, avoiding family and the whirlwind of cooking all day sounded like a dream at times. Though most of us have been separated from loved ones so much already this year, having to forgo holiday gatherings feels like an additional stressor when in fact, socially-distanced Thanksgiving festivities presents a ton of opportunities to do something different, be inventive and make lemonade out of lemons. Here are some ideas to get you started...
Finding hobbies that occupy one's focus and deliver a sense of accomplishment and positive reinforcement can be so helpful during stressful times. With many activities still off limits as we practice social distancing, having a hobby that you enjoy can not only provide a way for folks with awake bruxism to divert their exacerbating mental stresses into a practical activity, but some can also provide opportunities to bring family and loved ones together. Here are five to consider...
At the end of the day, bruxism is one of many medical conditions that doctors are unable to point a cause of with any specificity. Rather over decades of study, there have been certain factors that crop up with regularity amongst those who grind and clench their teeth that are believed to put certain people at higher risk for having bruxism.
Here at ClearClub, we believe in a multi-tiered approach to treating conditions like bruxism. Using a dental guard is of course the most important step to preventing grinding and clenching, but having other methods to supplement it for reducing stress are also useful. We have a short list of recommendations; two involve talking, and two involve focusing on your body and being present...
You may be someone who ensures daily that they take time out of their regular routine to brush – even on your lunch breaks at work – and yet, there may be one or two things you can do to ensure an even better, more thorough brushing technique that will help keep your teeth and gums at their healthiest. Here are some tips we've gathered that you should keep in mind...
We told you we had more color action on the way! Today we're very excited at ClearClub to introduce you to the next release in our series of colored dental guards: A two-tone pair of styles we're calling The Dynamic Duo!
There are many proven ways that relaxing your mind and body can work wonders for alleviating anxiety and stress. Here are seven of the most useful...
It is of course essential that you are taking care of yourself by making sure to eat properly and limit your intake of substances, but what types of foods offer a natural way to combat stress by nature of what they contain? We've selected these seven delicious options to get you started.
Using a dental guard to protect your teeth against grinding and clenching is a critical part of oral health for those with bruxism. It makes sense, then, to treat your guards as you would any other part of your regimen...
As ClearClub continues to grow our community and listen to feedback from our loyal customers, we’ve taken your requests and comments to heart. So we’re delighted to announce that we’re launching a new product on the site this week – the same quality as our classic ClearClub guard, but now available in colors!("Hot Pink," "Big Blue" and "Lucky Green," to be exact.)
Personal preference can play a huge part in your ongoing comfort and ability to maintain a healthy routine of wearing your dental guard on a regular basis. It is important, then, to consider both your own comfort as well as other factors when choosing the thickness of your guard.
If you grind your teeth and you are just beginning to research treatments, you may have read or heard a number of myths about the condition of bruxism that are either partially true or completely incorrect. Here’s a quick rundown of common misconceptions!
