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The Weekly Grind

  • Seven Dietary Tips To Mitigate Your Stress Levels

    It is of course essential that you are taking care of yourself by making sure to eat properly and limit your intake of substances, but what types of foods offer a natural way to combat stress by nature of what they contain? We've selected these seven delicious options to get you started.
  • Subscription Guards For Your Complete Dental Health

    Using a dental guard to protect your teeth against grinding and clenching is a critical part of oral health for those with bruxism. It makes sense, then, to treat your guards as you would any other part of your regimen...
  • Introducing ClearClub Guards In Colors!

    As ClearClub continues to grow our community and listen to feedback from our loyal customers, we’ve taken your requests and comments to heart. So we’re delighted to announce that we’re launching a new product on the site this week – the same quality as our classic ClearClub guard, but now available in colors!("Hot Pink," "Big Blue" and "Lucky Green," to be exact.)
  • Which Dental Guard Thickness Is Right For You?

    Personal preference can play a huge part in your ongoing comfort and ability to maintain a healthy routine of wearing your dental guard on a regular basis. It is important, then, to consider both your own comfort as well as other factors when choosing the thickness of your guard. 
  • Dispelling Five Myths About Bruxism

    If you grind your teeth and you are just beginning to research treatments, you may have read or heard a number of myths about the condition of bruxism that are either partially true or completely incorrect. Here’s a quick rundown of common misconceptions!
  • Five Everyday Adjustments to Supplement Your Bruxism Treatment

    Getting a proper diagnosis from your dentist is always the first step in treating bruxism, and consistent use of your guard is the foremost element, but you can make a few adjustments to your daily habits that will supplement your efforts and put you in the best position for long-term relief.  Here are five to start with!
  • The Relationship Between Bruxism and TMJ

    A common question we receive from customers and social media followers relates to TMJ – namely, will ClearClub's dental guards help treat the condition. To address this, it's best to understand the relationship between bruxism and TMJ.
  • The Dayguard: Protecting Your Teeth When You're Not Asleep

    For most dental guard wearers, the most important focus of their treatment happens at night, when they wear their guards while sleeping to prevent grinding and clenching they are unaware of. That said, there are plenty of reasons to wear a guard during the daytime...
  • Seven Ways to Mitigate Bruxism By Reducing Stress

    Under the most ordinary of circumstances, a condition like bruxism can be exacerbated by stress. These days, the stress factor may be pushing us t...
  • Understanding the Purpose For Different Types of Mouth Guards

    There are types of mouth guards that can be purchased over the counter from major retailers, sometimes as low as under $10However, these are not professional grade, custom-fit night guards, and are not always designed for treating bruxism and other health issues caused by grinding your teeth.
  • The Many Ways To Know It's Time To Replace Your Dental Guard

    These are just a handful of the expected, or unexpected, ways that you might find yourself suddenly in need of a new guard. When you're not expecting the expense of a replacement, you may not have the money saved for a guard that will cost a few hundred dollars... and that is where ClearClub comes in.
  • Working From Home is Challenging. Understand These Triggers... And Conquer Them!

    We know, having to work from home these past several weeks has been very challenging. It’s easy to get stuck in the same routines, every day! And that contributes to bad habits — namely, if you grind your teeth every day, you may be doing it even more now. There are a few things you can do to try to alleviate a bad habit like grinding your teeth while you are working, and here are some of our favorites...