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The Weekly Grind

  • Being Smart – And Self-Caring – If You Have COVID-19

    We hope that all of our customers are adhering to CDC guidelines and being as careful as possible (wearing a mask whenever you go out, washing your hands often for at least 20 seconds, etc.); that said, life these days is nothing if not unpredictable. Even those who believe they have taken every precaution have occasionally caught the coronavirus, so we thought it would be a good idea to put together a short list of things to do if it happens to you; and things to do to remain sane should you be fortunate enough not to become very sick, but still have to quarantine until you are no longer contagious. 
  • Your Teeth Are Important! And So Are Your Gums...

    Though the most direct stress created by bruxism lands on the surfaces of your teeth, it is important to understand that your gums need to also be healthy if you are treating your grinding and clenching habits. Your teeth rely on having a sturdy foundation to support them, which is where maintaining great health for your gums is paramount. So here are the key tips to ensuring that your gums are healthy and happy...
  • Five Everyday Adjustments to Supplement Your Bruxism Treatment

    Getting a proper diagnosis from your dentist is always the first step in treating bruxism, and consistent use of your guard is the foremost element, but you can make a few adjustments to your daily habits that will supplement your efforts and put you in the best position for long-term relief.  Here are five to start with!