Though the most direct stress created by bruxism lands on the surfaces of your teeth, it is important to understand that your gums need to also be healthy if you are treating your grinding and clenching habits. Your teeth rely on having a sturdy foundation to support them, which is where maintaining great health for your gums is paramount. So here are the key tips to ensuring that your gums are healthy and happy...
Getting a proper diagnosis from your dentist is always the first step in treating bruxism, and consistent use of your guard is the foremost element, but you can make a few adjustments to your daily habits that will supplement your efforts and put you in the best position for long-term relief. Here are five to start with!